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Services
Starseed athletics SERVICES & Programs
What We Offer
At Starseed Athletics, we provide personalized training solutions tailored to meet the unique needs of every athlete. Whether you’re seeking one-on-one coaching, small group sessions, or team training, our programs are designed to enhance bio-motor skills and unlock peak performance.
Explore our services, then choose your program.
One on One Services
Personalized attention for tailored athletic growth.
Small Group Services
Collaborative sessions for shared progress and support.
Team Training Services
Elevating team performance through strategic skill-building.
One-on-one
Personalized attention for tailored athletic growth.
One-on-One Training
Experience the ultimate individualized training with Starseed’s one-on-one sessions. Designed for athletes who want focused attention, these sessions are tailored to address your specific strengths, weaknesses, and goals. Whether you’re working to refine your bio-motor skills, overcome a plateau, or prepare for peak performance, our one-on-one approach guarantees personal and measurable progress.
Benefits:
- Customized training plans based on individual needs
- Real-time feedback and corrections for optimal results
- A confidential and supportive environment
- Consistent tracking of performance improvements
small group
Collaborative sessions for shared progress and support.
One-on-One Training
Experience the ultimate individualized training with Starseed’s one-on-one sessions. Designed for athletes who want focused attention, these sessions are tailored to address your specific strengths, weaknesses, and goals. Whether you’re working to refine your bio-motor skills, overcome a plateau, or prepare for peak performance, our one-on-one approach guarantees personal and measurable progress.
Benefits:
- Customized training plans based on individual needs
- Real-time feedback and corrections for optimal results
- A confidential and supportive environment
- Consistent tracking of performance improvements
team training
Elevating team performance through strategic skill-building.
One-on-One Training
Experience the ultimate individualized training with Starseed’s one-on-one sessions. Designed for athletes who want focused attention, these sessions are tailored to address your specific strengths, weaknesses, and goals. Whether you’re working to refine your bio-motor skills, overcome a plateau, or prepare for peak performance, our one-on-one approach guarantees personal and measurable progress.
Benefits:
- Customized training plans based on individual needs
- Real-time feedback and corrections for optimal results
- A confidential and supportive environment
- Consistent tracking of performance improvements
Programs
OUR PROGRAMS
Helps athletes shine year-round
Once you’ve chosen the type of service that fits your needs, explore the programs we offer to find the best match for your athlete’s schedule and current phase in their sports season.
The Ascendant Program (Pre-Season)
Pre-Season
The Ascendant Program focuses on the pre-season phase, where athletes build the foundational skills needed for peak performance. Just like the meaning of “ascendant,” this program is about helping athletes rise to new levels of strength, agility, and speed, setting the stage for a successful season ahead.
Ascendant Program Details
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Frequency: 2-3 sessions per week
Duration: 6-8 weeks (depending on the start of the season)
Targeted Outcomes: Build foundational strength, enhance agility and speed, and prepare athletes for peak pre-season readiness.
- Customized training plans focusing on building strength, power, and agility.
- Intensive sessions to develop speed and explosiveness through targeted drills.
- Injury prevention strategies, including mobility and flexibility work.
- Results-oriented foundation designed to help athletes start the season strong.
Key Focus Areas:
Mobility & Flexibility: Prevent injuries by increasing range of motion and joint health.
Strength Training: Improve overall muscle power and explosiveness.
Agility & Coordination: Enhance quick directional changes and body control.
Speed Development: Focus on short sprints and acceleration techniques.
The Luminary Program (In-season)
In Season
The Luminary Program represents the in-season phase, where athletes maintain their shine and perform at their best. Like a luminary, this program keeps athletes at the top of their game, refining their skills and ensuring their performance lights up the competition.
Luminary Program Details
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Frequency: 1-2 sessions per week
Duration: Aligned with the competitive season timeline
Targeted Outcomes: Maintain performance levels, prevent injuries, and refine sport-specific skills for optimal in-season results.
- Weekly maintenance training focusing on agility, speed, and balance.
- Active recovery sessions to reduce muscle fatigue and maintain peak condition.
- Refinement of sport-specific techniques to improve game-time execution.
- Emphasis on core strength and stability to prevent in-season injuries.
Key Focus Areas:
Core Strength: Preventing and enhancing stability during competition.
Maintenance of Speed and Agility: Refining technique without overloading.
Recovery & Injury Prevention: Active recovery strategies and joint maintenance.
Tactical Movements: Fine-tuning sport-specific movements for improved efficiency.
Real-Time Updates
Post-Season
The Stellar Program focuses on the post-season phase, helping athletes recover and realign. It emphasizes exceptional care and preparation for the next season, allowing athletes to reach for new heights—just as “stellar” signifies excellence and brilliance.
Stellar Program Details
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Frequency: 1-2 sessions per week
Duration: 4-6 weeks (depending on recovery needs)
Targeted Outcomes: Recover from the season’s demands, restore mobility, and prepare for off-season progression.
- Recovery-focused sessions with low-impact exercises to restore physical and mental energy.
- Mobility and flexibility work to address muscle tightness and prevent injuries.
- Corrective exercises to rebalance movement patterns affected during the season.
- Strategic preparation for a smooth transition into off-season training.
Key Focus Areas:
Mental Recovery & Focus: Relaxation and mindfulness techniques to recharge mentally and physically.
Recovery & Restoration: Active recovery through low-impact exercises.
Mobility & Flexibility Work: Stretching, foam rolling, and corrective exercises to prevent injuries.
Rebalancing & Injury Prevention: Address any imbalances caused during the season.
Ready to start?