1. Speed
Explosive movement to dominate in any sport.
773-908-5272
ABOUT STARSEED
At Starseed Athletics, we know there’s no one-size-fits-all formula for success. Every athlete brings a unique combination of talent, drive, and challenges, and our passion is helping them rise above limits to achieve greatness. Our belief is that focusing on bio-motor skills separates athletes from their competitors; and as a family-run team with first-hand experience in both coaching and competing, we’ve built a program that’s personal and effective.
STARSEED ATHLETICS “RESET: BACK TO SCHOOL” POP-UP CAMP
Parents are welcome to stay, observe, or even join in. Bring chairs, water, and good energy (yoga mat optional). This is a family-led experience rooted in community, discipline, and love for athleticism.
AGENDA AND THEME: Slow Down. Shake Off. Start Fresh.
- WELCOME: Welcome to Starseed Athletics Reset Camp! Today is about getting grounded for the school year ahead in body, in mind, and in the vision you’re building for yourself.
- MORNINGS LIKE A CHAMP: Rebekah-Jhade will kick off the camp with tips on getting a good night’s sleep and starting your morning right. Through guided breathwork, intention setting, and mentor-led bio-motor movements, you’ll learn simple routines to energize your body and mind every day.
- WIN YOUR SCHOOL DAY: Rebe aka “Star” will lead a group conversation about the physical and mental stresses student-athletes face during the school day, from long classes to carrying backpacks. Then, practice light body resets, bio-motor exercises, desk stretches, and daily movement routines to help manage physical school stressors.
- COMMUNITY RESOURCES + OPEN Q&A: Learn about local resources, ask questions, and learn how to get support for your journey as a student-athlete and family of student athletes.
Spots are courtesy of Starseed Athletics and must remain limited for maximum engagement. Early arrival suggested. Registration is not required. Questions: Call or text 312-532-9847 or e-mail RenitaManley@Gmail.com
See us in action on Instagram.
Continue Reading to learn more about Starseed Athletics.
BIO-MOTOR
OUR TRAINING
Focuses on 4 Individualized Bio-Motor Skills
Bio-motor skills are the building blocks of athletic performance. At Starseed Athletics, we target these four critical areas to help athletes break through plateaus and reach new levels of success.
2. Strength
Power and endurance for sustained performance.
3. Agility
Quick and precise movements
4. Balance
Control and coordination
EXCELLENCE
OUR APPROACH
Focuses on Personalized, Results-Driven Training
At Starseed Athletics, we understand that parents and coaches want more than just improvement—they want their athletes to break through plateaus and surpass perceived limits. That’s why we deliver personalized training programs focusing on key bio-metric skills that enhance athletic performances.
01
INDIVIDUALIZED
Tailored Training
Every athlete is unique. We create personalized athletic plans to help each athlete achieve their specific goals.
02
EXPERTISE
Proven Methods
With years of experience, we specialize in bio-motor skills that directly impact competitive performance.
03
Family-Run
Dedicated Team
As a family of athletes and competitors, we’re deeply committed to helping young athletes succeed on and off the field.
04
Results
Game Performance
Our training focuses on translating skills into improved game-time and competitive performance for lasting success.
Small Group Training
Training designed for groups of 2-5 athletes working on shared or individual goals.
Specialized Teams Training
Elevate your team’s performance with targeted Starseed coaching that enhances cohesion, skills, and overall potential.
LET’S TALK
OUR VOICES
share holistic successes in our athletic journeys.
We are proud to share voices of athletes and their communities that highlight competitive and life successes. We value the individual journeys athletes experience while achieving their goals.
★★★★★
Training with my dad (Omari) has always been about understanding my body and how I can push it to new achievements. We’ve been working together since I was seven, and he’s always helped me see what’s possible, not just in track but in life. I really like the way he explains how my muscles work for competition and seeing it in action. That’s why I’m so excited to be part of Starseed Athletics because I understand what athletes need for better competitions.
Rebekah-Jhade Garrett
Student Athlete & Co-Founder of Starseed Athletics
“Starseed Athletics helped our athletes reach break through perfromances thanks to the focus on bio-metrics skills.”
★ ★ ★ ★ ★
— Elite Performance Athletics
“The personalized training sessions gave my child more confidence and skills to perform better on game day.”
★ ★ ★ ★ ★
— Mark Jackson
“As a coach, I’ve seen the improvements in my athletes’ performance after working with Omari. It’s a great resource.”
★ ★ ★ ★ ★
— Anonymous
MEET THE TEAM
At Starseed Athletics, we are a family-led team united by a passion for empowering athletes to reach their peak potential. With Omari Garrett’s expertise in bio-motor skill development and Rebekah Garrett’s journey as a student athlete, we combine hands-on training with real-world student athlete awareness to help every athlete shine, both on and off the field.
Omari Garrett
Lead Trainer
Rebekah-Jhade Garrett
Assistant Trainer, Mentor
Renita Manley, MPA
Momager
TRAIN WITH STARSEED
At Starseed Athletics, we know there’s no one-size-fits-all formula for success. Every athlete brings a unique combination of talent, drive, and challenges. Our passion is helping them rise achieve breakthrough performances to achieve greatness. As a family-run team with firsthand experience in both coaching and competing, we’ve built services and programs that’s personal and effective.
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Step 1: Contact
Reach out to get started
Reach out to us by phone or email to start the conversation. Whether you have questions or are ready to dive in, we’re here to listen and learn about your athlete’s needs.
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Step 2: Free Consultation
Personalized Insights for Your Athlete
Enjoy a personalized, one-on-one phone consultation with Omari, our lead trainer. During this call, you’ll discuss your athlete’s goals, challenges, and performance aspirations and outline how Starseed Athletics can help.
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Step 3: Train
Tailored Programs, Real Results
Kick off your athlete’s holistic bio-metrics journey with an in-person assessment at a gym, park, or other designated location. From there, we’ll develop a customized training program to unlock their full potential and guide them to success.
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Step 4: Progress & Feedback
Tracking Growth & Fine-Tuning Plans
We monitor your athlete’s performance progress through regular check-ins and feedback. If performance footage is available, we’ll review it to make precise adjustments and ensure they’re consistently advancing toward their peak potential.
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CONTACT STARSEED
If you have questions or are ready to talk about your athlete’s current journey, give us a call at 773-908-5272.
You can also send us an e-mail.