Smart Training with a Focus on Bio-Motor Abilities
At Starseed Athletics, we specialize in helping athletes unlock their full potential by focusing on their bio-motor abilities. For example, a parent might come to me about their high school cross-country runner who performs well for most of the race but struggles to maintain their pace and finish strong in the final stretch. As both…
What are Bio-Motor Skills
What are Bio-Motor Skills & Why They Matter to Athletes Whether you’re an athlete striving for peak performance or a parent eager to see your child excel in sports, understanding bio-motor abilities is essential. These abilities form the foundation of athletic development, driving success in every movement and performance. What Are Bio-Motor Abilities? Think of…
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